That’s right guys. I’m challenging you to treat your bodies right until the end of this semester. With all the stress that the end of the semester can bring, it can be easy to give into junk food temptations. They get to me, too. But it is important to treat your body right and provide it with the proper nutrients now more than ever. Staying healthy and active will help relieve stress, making it easier to get through all the those last minute papers and projects, and helping you get ready for finals.
So this is my challenge: Replace one junk food item each meal with a healthy food item. For example, instead of burgers and fries, get a burger with some baked chips. Or for dinner, instead of macaroni and cheese with potato chips, swap in some carrots for chips.
Little changes like that will make all the difference, and they’ll get you on the right track to feeling physically ready to take on the end of the semester. Let me know what you think, how you’re doing, and if you think this challenge has benefited you by leaving a comment.
Remember, You Are What You Eat!
You Are What You Eat 
I think this advise is good even for people who are not students. Alot of people have deadlines and such that cause them stress, and it is very easy to grab something fast to fill the void. Great post this week Liz!